Last year I was envious of my sister and her neighbor. They joined a local running club and ran four nights a week plus Saturday mornings, to train for the marathon. Every time I logged into Facebook I would see their posts: "Run Done! ..." I so wanted to be out there running, but was the queen of excuses as to why I couldn't...
I live on a highway.
I have to make dinner.
There are 30 horses to feed.
The fridge has all this beer in it and if I don't drink it - it's just going to sit there in the dark .... how tragic would that be?!
This year, I live in the country. I'm a half-mile from the road and mile in from "main road to town", there are only 3 horses to feed, the kids can start dinner, and the Cowboy will definitely drink all the beer if I decide not to partake.
Win Win Win! I get to go run and I have no excuses not to. PLUS! I live 2 miles from a lake with some pretty fantastic trails. While it's still muddy on the upper routes, I discovered a great, mostly flat, path that is .9 miles and circles the entire lake.
I'm new to this whole running thing so I'm taking it slow. I got a 5 minute warm-up of brisk walking, the ran 2 minutes / walked 1 minute, for 20 minutes, then a 10 minute cool down and some simple stretching. Stretching is definitely my favorite things about exercising. Even when I dont realise how much I'm working, feeling my muscles lengthen, and breathe when I'm done working them, is so incredibly soothing.
An unexpected perk of running after work, I was actually pleasant when I got home the second time. After my initial drop and escape - where I drop off Monkey, change into work out clothes, and bolt back out the door - I got some quiet, me time, did something healthy that made me feel good, and when I got home I actually wanted to make dinner and converse with my family instead of mixing a drink and zoning out in front of the TV hoping to catch some elusive quiet.
(I know that quiet in front of the TV sounds contradictory; but I dont actually listen to the TV. It's just on to allow my brain to shut down.)
Today, I'm heading out into the sunshine for a lunch walk, and tonight I run again! Tomorrow is my first day to rest.
Gruyère Gonna Want to Read This
4 hours ago